Shake and Bake
Workouts
Saturday 7/6/19 @ 4:36 PM
✅
469kj
82rpm
41%
18mph
Monday 9/2/19 @ 4:18 PM
432kj
91rpm
38%
17mph
Wednesday 3/10/21 @ 12:38 PM
✅
294kj
75rpm
40%
16mph
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Wednesday 5/29/19 @ 11:14 AM
✅
462kj
72rpm
45%
17mph
Saturday 5/25/19 @ 4:45 PM
406kj
89rpm
38%
17mph
Friday 8/28/20 @ 11:1 AM
✅
175kj
78rpm
37%
15mph
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Monday 2/10/20 @ 12:19 PM
✅
310kj
81rpm
40%
17mph
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Friday 3/20/20 @ 8:42 PM
✅
309kj
89rpm
38%
17mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Saturday 11/9/19 @ 4:36 PM
✅
347kj
89rpm
40%
18mph
Friday 1/17/20 @ 12:10 PM
✅
216kj
74rpm
44%
17mph
Friday 1/17/20 @ 10:9 PM
213kj
78rpm
43%
17mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Sunday 6/9/19 @ 6:1 PM
✅
437kj
88rpm
39%
17mph
Saturday 3/16/19 @ 7:30 PM
✅
332kj
84rpm
38%
17mph
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph
Workouts
290
kj
Wednesday 3/25/20
46
kj
Tuesday 9/29/20
297
kj
Friday 2/14/20
285
kj
Thursday 1/21/21
429
kj
Monday 6/17/19