drmom
SLC, NOLA
Total Rides: 888
Following
drmom
SLC, NOLA
Total Rides: 888
Following
Workouts
10 min Rock Shadowboxing
Jermaine Johnson
Wednesday 2/28/24 @ 11:42 AM
Difficulty: 6.07 / 10
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 2/27/24 @ 1:17 PM
Difficulty: 6.95 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 2/27/24 @ 12:0 PM
Difficulty: 6.95 / 10
266kj
75rpm
39%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 2/26/24 @ 12:55 PM
Difficulty: 7.19 / 10
