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Shake and Bake
drmom
SLC, NOLA
99 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
17
Beat drmom
Workouts
Next Workouts
Sunday 3/13/22 @ 4:7 PM
276
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 5:37 PM
β
277
kj
74
rpm
41
%
16
mph
Monday 2/10/20 @ 12:19 PM
β
310
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/22/22 @ 7:50 PM
272
kj
82
rpm
37
%
16
mph
Wednesday 3/3/21 @ 12:43 PM
β
302
kj
74
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 1/31/22 @ 7:50 PM
270
kj
68
rpm
40
%
15
mph
Saturday 1/29/22 @ 4:1 PM
β
486
kj
75
rpm
41
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 5:53 PM
469
kj
75
rpm
41
%
16
mph
Wednesday 3/10/21 @ 12:38 PM
β
294
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 12:46 PM
226
kj
73
rpm
38
%
15
mph
Monday 5/17/21 @ 11:5 AM
285
kj
73
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 5/24/21 @ 6:38 PM
β
292
kj
77
rpm
39
%
16
mph
Friday 8/28/20 @ 11:1 AM
β
175
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 10:45 AM
142
kj
77
rpm
36
%
15
mph
Saturday 2/13/21 @ 5:22 PM
β
415
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:55 PM
316
kj
86
rpm
35
%
15
mph
Thursday 1/21/21 @ 11:24 AM
β
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:35 AM
224
kj
79
rpm
36
%
15
mph
Friday 1/17/20 @ 12:10 PM
β
216
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 1/26/20 @ 8:41 PM
138
kj
64
rpm
41
%
14
mph
Next Workouts
drmom
SLC, NOLA
99 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
17
Beat drmom
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
276
kj
Sunday 3/13/22
β
277
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
310
kj
Monday 2/10/20
272
kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
302
kj
Wednesday 3/3/21
270
kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
486
kj
Saturday 1/29/22
469
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Wednesday 3/10/21
226
kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 5/17/21
β
292
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
175
kj
Friday 8/28/20
142
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Saturday 2/13/21
316
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
285
kj
Thursday 1/21/21
224
kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
216
kj
Friday 1/17/20
138
kj
Sunday 1/26/20
Next Workouts