Shake and Bake

Workouts

Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
βœ…
277kj
74rpm
41%
16mph
Monday 2/10/20 @ 12:19 PM
βœ…
310kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Wednesday 3/3/21 @ 12:43 PM
βœ…
302kj
74rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Saturday 1/29/22 @ 4:1 PM
βœ…
486kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:53 PM
469kj
75rpm
41%
16mph
Wednesday 3/10/21 @ 12:38 PM
βœ…
294kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Monday 5/17/21 @ 11:5 AM
285kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/24/21 @ 6:38 PM
βœ…
292kj
77rpm
39%
16mph
Friday 8/28/20 @ 11:1 AM
βœ…
175kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:45 AM
142kj
77rpm
36%
15mph
Saturday 2/13/21 @ 5:22 PM
βœ…
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Thursday 1/21/21 @ 11:24 AM
βœ…
285kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Friday 1/17/20 @ 12:10 PM
βœ…
216kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 8:41 PM
138kj
64rpm
41%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
276 kj
Sunday 3/13/22
βœ… 277 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Monday 2/10/20
272 kj
Tuesday 2/22/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 302 kj
Wednesday 3/3/21
270 kj
Monday 1/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 486 kj
Saturday 1/29/22
469 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Wednesday 3/10/21
226 kj
Saturday 3/13/21
45 min Power Zone Ride
Denis Morton
285 kj
Monday 5/17/21
βœ… 292 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 175 kj
Friday 8/28/20
142 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 2/13/21
316 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 285 kj
Thursday 1/21/21
224 kj
Thursday 1/21/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 216 kj
Friday 1/17/20
138 kj
Sunday 1/26/20