Workouts

20 min Sleep Meditation
Kirra Michel
Monday 10/28/24 @ 11:32 PM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Matty Maggiacomo
Thursday 8/8/24 @ 12:50 AM
Difficulty: 6.03 / 10
 
5 min Core Strength
Robin Arzón
Thursday 8/8/24 @ 12:40 AM
Difficulty: 6.79 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/27/24 @ 9:52 PM
Difficulty: 7.63 / 10
 
20 min 80s Rock Chest & Back Strength
Andy Speer
Saturday 7/27/24 @ 8:25 PM
Difficulty: 7.32 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 7/27/24 @ 8:11 PM
Difficulty: 5.64 / 10
 
20 min The Stronger You
Ben Alldis
Saturday 7/27/24 @ 5:41 PM
Difficulty: 7.21 / 10
 
10 min Basics: Mindful Movements
Nico Sarani
Saturday 7/27/24 @ 5:38 PM
Difficulty: 3.8 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 6/9/24 @ 3:17 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 6/9/24 @ 2:20 PM
Difficulty: 6.86 / 10
175kj
60rpm
38%
13mph