Shake and Bake
Workouts
Friday 8/28/20 @ 11:1 AM
✅
175kj
78rpm
37%
15mph
Thursday 8/13/20 @ 3:51 PM
122kj
79rpm
33%
14mph
Thursday 12/17/20 @ 12:24 PM
167kj
77rpm
38%
15mph
Thursday 12/10/20 @ 4:27 PM
✅
173kj
81rpm
38%
16mph
Tuesday 9/22/20 @ 9:56 AM
✅
184kj
78rpm
38%
16mph
Tuesday 9/29/20 @ 3:27 PM
134kj
81rpm
34%
14mph
Sunday 1/19/20 @ 1:16 PM
✅
387kj
74rpm
38%
15mph
Saturday 1/18/20 @ 5:55 PM
280kj
66rpm
40%
14mph
Tuesday 10/16/18 @ 11:37 AM
✅
37kj
80rpm
31%
13mph
Sunday 5/24/20 @ 3:44 PM
29kj
87rpm
26%
12mph
Thursday 8/8/19 @ 11:10 AM
✅
327kj
81rpm
40%
17mph
Monday 3/19/18 @ 3:28 PM
215kj
81rpm
35%
15mph
Sunday 7/1/18 @ 2:50 PM
✅
317kj
77rpm
43%
17mph
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Wednesday 6/27/18 @ 10:16 AM
✅
183kj
83rpm
38%
16mph
Wednesday 4/18/18 @ 5:6 PM
174kj
82rpm
38%
16mph
Tuesday 2/20/18 @ 12:11 PM
✅
195kj
73rpm
43%
16mph
Tuesday 2/20/18 @ 5:11 PM
136kj
74rpm
37%
14mph
Sunday 2/18/18 @ 9:3 PM
✅
253kj
67rpm
43%
15mph
Monday 2/19/18 @ 6:51 PM
190kj
73rpm
36%
14mph
Workouts
122
kj
Thursday 8/13/20
134
kj
Tuesday 9/29/20
280
kj
Saturday 1/18/20
215
kj
Monday 3/19/18