Shake and Bake
Workouts
Saturday 1/29/22 @ 4:1 PM
486kj
75rpm
41%
16mph
Saturday 1/27/24 @ 1:36 PM
✅
554kj
81rpm
41%
17mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Monday 3/1/21 @ 12:6 PM
✅
403kj
89rpm
38%
18mph
Tuesday 1/31/23 @ 12:23 PM
249kj
74rpm
35%
15mph
Monday 2/6/23 @ 12:4 PM
✅
284kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 12:8 PM
✅
312kj
74rpm
42%
17mph
Wednesday 2/22/23 @ 12:26 PM
213kj
74rpm
34%
14mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Thursday 1/6/22 @ 12:19 PM
✅
285kj
79rpm
40%
16mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Sunday 3/7/21 @ 5:27 PM
✅
349kj
82rpm
42%
18mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Thursday 6/13/19 @ 11:31 AM
✅
572kj
84rpm
45%
19mph
Wednesday 10/17/18 @ 11:18 AM
350kj
74rpm
45%
18mph
Tuesday 4/16/19 @ 11:54 AM
✅
421kj
86rpm
43%
19mph
Monday 3/25/19 @ 11:0 AM
323kj
74rpm
38%
16mph
Sunday 3/24/19 @ 4:52 PM
✅
414kj
86rpm
42%
18mph
Saturday 3/16/19 @ 7:30 PM
332kj
84rpm
38%
17mph
Saturday 3/16/19 @ 2:45 PM
✅
400kj
90rpm
41%
19mph
Workouts
486
kj
Saturday 1/29/22
213
kj
Wednesday 2/22/23
285
kj
Thursday 1/21/21
294
kj
Wednesday 3/10/21
429
kj
Monday 6/17/19