Shake and Bake
Workouts
Wednesday 3/10/21 @ 12:38 PM
✅
294kj
75rpm
40%
16mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Friday 6/11/21 @ 11:32 AM
kj
rpm
%
0mph
Wednesday 4/14/21 @ 4:5 PM
✅
328kj
81rpm
41%
17mph
Thursday 5/6/21 @ 11:0 AM
305kj
78rpm
40%
16mph
Tuesday 1/5/21 @ 4:9 PM
✅
350kj
84rpm
41%
18mph
Wednesday 1/27/21 @ 12:8 PM
312kj
74rpm
42%
17mph
Tuesday 1/26/21 @ 4:19 PM
✅
327kj
85rpm
40%
17mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Sunday 8/30/20 @ 5:12 PM
✅
340kj
84rpm
40%
17mph
Wednesday 1/8/20 @ 12:17 PM
✅
294kj
71rpm
38%
15mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Saturday 4/6/19 @ 4:8 PM
✅
441kj
84rpm
40%
17mph
Monday 3/25/19 @ 11:0 AM
✅
323kj
74rpm
38%
16mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Saturday 3/16/19 @ 7:30 PM
✅
332kj
84rpm
38%
17mph
Friday 3/15/19 @ 3:36 PM
299kj
88rpm
37%
16mph
Monday 11/26/18 @ 11:56 AM
✅
341kj
70rpm
44%
16mph
Tuesday 11/27/18 @ 3:27 PM
326kj
81rpm
40%
17mph
Workouts
281
kj
Thursday 6/25/20
kj
Friday 6/11/21
305
kj
Thursday 5/6/21
312
kj
Wednesday 1/27/21
429
kj
Monday 6/17/19
326
kj
Tuesday 11/27/18