Shake and Bake
Workouts
Tuesday 1/31/23 @ 12:23 PM
249kj
74rpm
35%
15mph
Monday 12/11/23 @ 4:34 PM
✅
317kj
93rpm
34%
16mph
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
Saturday 1/29/22 @ 4:1 PM
✅
486kj
75rpm
41%
16mph
Monday 1/31/22 @ 9:34 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 12:38 PM
294kj
75rpm
40%
16mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
Sunday 8/1/21 @ 12:1 PM
163kj
72rpm
36%
14mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
Wednesday 1/27/21 @ 12:8 PM
312kj
74rpm
42%
17mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
Monday 11/4/19 @ 12:7 PM
338kj
77rpm
43%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
Wednesday 1/8/20 @ 12:17 PM
294kj
71rpm
38%
15mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
Monday 6/17/19 @ 11:6 AM
429kj
68rpm
44%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
Workouts
285
kj
Thursday 1/21/21
302
kj
Wednesday 3/3/21
kj
Monday 1/31/22
294
kj
Wednesday 3/10/21
163
kj
Sunday 8/1/21
312
kj
Wednesday 1/27/21
294
kj
Wednesday 1/8/20
429
kj
Monday 6/17/19