Shake and Bake
Workouts
Saturday 7/6/19 @ 4:36 PM
✅
469kj
82rpm
41%
18mph
Monday 5/24/21 @ 10:48 PM
249kj
74rpm
35%
14mph
Monday 6/3/19 @ 11:2 AM
✅
304kj
78rpm
40%
17mph
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Thursday 7/29/21 @ 10:52 AM
✅
401kj
74rpm
42%
17mph
Sunday 8/1/21 @ 8:56 PM
305kj
75rpm
38%
15mph
Monday 5/17/21 @ 11:5 AM
✅
285kj
73rpm
37%
15mph
Saturday 5/22/21 @ 11:35 PM
189kj
81rpm
32%
14mph
Monday 5/10/21 @ 11:20 AM
✅
270kj
74rpm
39%
16mph
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Thursday 1/21/21 @ 11:24 AM
✅
285kj
77rpm
40%
16mph
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Monday 9/14/20 @ 10:33 AM
✅
304kj
83rpm
38%
17mph
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Wednesday 6/3/20 @ 11:2 AM
✅
298kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph
Thursday 3/19/20 @ 10:54 AM
✅
176kj
76rpm
38%
15mph
Sunday 3/15/20 @ 10:28 PM
117kj
80rpm
31%
13mph
Workouts
197
kj
Thursday 8/27/20
305
kj
Sunday 8/1/21
169
kj
Sunday 5/16/21
188
kj
Sunday 1/24/21
194
kj
Tuesday 9/15/20
117
kj
Sunday 3/15/20