Shake and Bake
Workouts
Monday 10/2/23 @ 12:33 PM
171kj
55rpm
48%
15mph
Tuesday 10/3/23 @ 2:21 PM
✅
244kj
64rpm
52%
18mph
Friday 1/27/23 @ 1:50 PM
189kj
58rpm
48%
16mph
Friday 1/6/23 @ 10:28 PM
✅
228kj
67rpm
49%
18mph
Thursday 11/24/22 @ 2:54 PM
✅
345kj
73rpm
46%
17mph
Thursday 11/24/22 @ 2:58 PM
274kj
70rpm
44%
16mph
Wednesday 9/22/21 @ 12:19 PM
✅
126kj
68rpm
42%
16mph
Friday 10/1/21 @ 2:56 PM
125kj
62rpm
34%
17mph
Wednesday 2/17/21 @ 12:24 AM
225kj
70rpm
46%
17mph
Wednesday 2/17/21 @ 12:28 AM
✅
265kj
82rpm
46%
19mph
Sunday 1/24/21 @ 2:26 PM
462kj
69rpm
47%
17mph
Sunday 1/24/21 @ 2:28 PM
✅
462kj
71rpm
48%
18mph
Friday 6/5/20 @ 7:23 PM
✅
259kj
73rpm
47%
18mph
Friday 6/5/20 @ 4:29 PM
22kj
73rpm
0%
5mph
Saturday 5/30/20 @ 1:56 PM
✅
291kj
72rpm
50%
19mph
Saturday 5/30/20 @ 1:59 PM
19kj
65rpm
0%
5mph
Monday 12/23/19 @ 12:32 PM
✅
157kj
78rpm
44%
18mph
Wednesday 12/25/19 @ 5:3 PM
148kj
85rpm
41%
18mph
Monday 10/21/19 @ 10:27 PM
414kj
70rpm
50%
19mph
Monday 10/21/19 @ 10:28 PM
✅
435kj
71rpm
52%
20mph
Workouts
22
kj
Friday 6/5/20
19
kj
Saturday 5/30/20