Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
280kj
71rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 1:29 PM
229kj
75rpm
45%
18mph
Saturday 4/18/20 @ 2:33 PM
176kj
77rpm
45%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:33 PM
117kj
75rpm
40%
16mph
Monday 3/16/20 @ 11:25 AM
231kj
73rpm
46%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
14kj
0rpm
35%
0mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:9 PM
328kj
75rpm
44%
18mph
Saturday 10/6/18 @ 1:28 PM
162kj
67rpm
41%
15mph
30 min 80s Ride
Denis Morton
Friday 11/16/18 @ 12:49 PM
209kj
82rpm
40%
17mph
Monday 10/15/18 @ 12:1 PM
115kj
71rpm
42%
15mph
20 min 80s Pop Ride
Matt Wilpers
Tuesday 10/9/18 @ 2:31 PM
155kj
78rpm
43%
18mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
418kj
76rpm
48%
19mph
Sunday 6/10/18 @ 9:17 PM
164kj
65rpm
43%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 2:20 PM
244kj
72rpm
47%
18mph
Wednesday 1/17/18 @ 3:27 PM
132kj
57rpm
43%
13mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 4/19/18 @ 10:27 AM
247kj
73rpm
47%
18mph
Sunday 3/4/18 @ 5:11 PM
234kj
58rpm
46%
15mph
45 min Live DJ Ride
Denis Morton
Sunday 2/25/18 @ 1:35 PM
338kj
73rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
280 kj
Wednesday 8/12/20
229 kj
Sunday 8/30/20
20 min Hip Hop Ride
Alex Toussaint
176 kj
Saturday 4/18/20
117 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
231 kj
Monday 3/16/20
14 kj
Sunday 3/15/20
45 min All for One Ride
Cycling Instructors 2019
289 kj
Thursday 7/4/19
328 kj
Thursday 7/4/19
30 min 80s Ride
Denis Morton
162 kj
Saturday 10/6/18
209 kj
Friday 11/16/18
20 min 80s Pop Ride
Matt Wilpers
115 kj
Monday 10/15/18
155 kj
Tuesday 10/9/18
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
418 kj
Sunday 7/1/18
30 min Pride Ride
Denis Morton
164 kj
Sunday 6/10/18
244 kj
Thursday 6/7/18
30 min Intervals & Arms Ride
Denis Morton
132 kj
Wednesday 1/17/18
247 kj
Thursday 4/19/18
45 min Live DJ Ride
Denis Morton
234 kj
Sunday 3/4/18
338 kj
Sunday 2/25/18