Shake and Bake

Workouts

Friday 2/26/21 @ 12:26 AM
214kj
68rpm
47%
17mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 1:7 PM
168kj
69rpm
49%
18mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 6:39 PM
96kj
78rpm
36%
15mph
Thursday 4/2/20 @ 1:52 PM
225kj
67rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 9/2/20 @ 3:26 PM
151kj
74rpm
38%
15mph
Thursday 4/9/20 @ 12:16 PM
62kj
84rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/10/20 @ 3:25 PM
38kj
86rpm
30%
13mph
Saturday 3/24/18 @ 2:3 PM
95kj
72rpm
39%
14mph
20 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 4:32 PM
79kj
77rpm
33%
13mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 6:28 PM
248kj
75rpm
40%
16mph
Friday 4/27/18 @ 4:23 PM
182kj
69rpm
42%
16mph
30 min 80s Ride
Denis Morton
Friday 4/27/18 @ 4:24 PM
178kj
77rpm
40%
16mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
45 min Live DJ Ride
Denis Morton
Monday 4/16/18 @ 3:58 PM
269kj
69rpm
43%
16mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 5:27 PM
151kj
80rpm
36%
15mph
Tuesday 11/7/17 @ 12:38 PM
89kj
70rpm
39%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 1/25/18 @ 4:41 PM
81kj
79rpm
33%
14mph

Workouts

30 min 80s Ride
Denis Morton
214 kj
Friday 2/26/21
kj
Friday 2/26/21
20 min 80s Ride
Denis Morton
168 kj
Tuesday 12/15/20
96 kj
Saturday 12/5/20
30 min Hip Hop Ride
Kendall Toole
225 kj
Thursday 4/2/20
151 kj
Wednesday 9/2/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Thursday 4/9/20
38 kj
Tuesday 3/10/20
20 min Low Impact Ride
Alex Toussaint
95 kj
Saturday 3/24/18
79 kj
Thursday 2/20/20
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
248 kj
Wednesday 7/4/18
30 min 80s Ride
Denis Morton
182 kj
Friday 4/27/18
178 kj
Friday 4/27/18
45 min Live DJ Ride
Denis Morton
237 kj
Monday 4/16/18
269 kj
Monday 4/16/18
30 min PyeongChang Ride
Robin Arzón
134 kj
Saturday 2/24/18
151 kj
Saturday 2/17/18
20 min Low Impact Ride
Denis Morton
89 kj
Tuesday 11/7/17
81 kj
Thursday 1/25/18