Shake and Bake
Workouts
Monday 1/8/24 @ 1:24 PM
174kj
69rpm
41%
15mph
Sunday 1/7/24 @ 1:6 PM
✅
312kj
82rpm
48%
20mph
Saturday 12/16/23 @ 5:28 PM
158kj
63rpm
42%
15mph
Sunday 12/10/23 @ 12:52 PM
✅
305kj
77rpm
50%
20mph
Thursday 10/5/23 @ 11:36 AM
128kj
69rpm
44%
16mph
Thursday 10/19/23 @ 9:47 AM
✅
202kj
77rpm
50%
20mph
Saturday 9/23/23 @ 12:37 PM
122kj
73rpm
41%
16mph
Monday 10/16/23 @ 10:25 AM
✅
186kj
78rpm
48%
19mph
Wednesday 9/27/23 @ 11:58 AM
188kj
68rpm
44%
16mph
Saturday 9/9/23 @ 12:56 PM
✅
307kj
77rpm
51%
20mph
Sunday 1/29/23 @ 3:35 PM
194kj
63rpm
46%
16mph
Sunday 1/22/23 @ 12:41 PM
✅
301kj
74rpm
53%
20mph
Thursday 11/17/22 @ 12:43 PM
92kj
66rpm
44%
16mph
Friday 10/21/22 @ 10:26 AM
✅
133kj
78rpm
46%
19mph
Friday 8/19/22 @ 2:57 PM
202kj
62rpm
48%
16mph
Wednesday 8/24/22 @ 10:15 AM
✅
306kj
73rpm
52%
20mph
Saturday 8/20/22 @ 1:30 PM
161kj
58rpm
46%
14mph
Tuesday 8/23/22 @ 10:19 AM
✅
293kj
80rpm
48%
20mph
Workouts
158
kj
Saturday 12/16/23
161
kj
Saturday 8/20/22