Shake and Bake
Workouts
Friday 10/30/20 @ 12:1 PM
271kj
70rpm
50%
18mph
Tuesday 11/3/20 @ 6:9 PM
✅
374kj
87rpm
49%
22mph
Saturday 3/24/18 @ 2:3 PM
95kj
72rpm
39%
14mph
Friday 4/24/20 @ 6:39 PM
✅
180kj
88rpm
43%
19mph
Monday 3/16/20 @ 11:25 AM
231kj
73rpm
46%
17mph
Sunday 3/15/20 @ 10:21 PM
✅
332kj
90rpm
46%
21mph
Sunday 7/22/18 @ 11:14 PM
101kj
58rpm
45%
14mph
Friday 7/13/18 @ 2:59 PM
✅
223kj
86rpm
48%
21mph
Wednesday 10/31/18 @ 1:9 PM
99kj
57rpm
45%
14mph
Tuesday 10/30/18 @ 2:29 PM
✅
216kj
86rpm
46%
21mph
Friday 4/27/18 @ 4:23 PM
182kj
69rpm
42%
16mph
Friday 4/27/18 @ 4:28 PM
✅
376kj
84rpm
51%
22mph
Monday 8/20/18 @ 11:29 AM
50kj
71rpm
39%
15mph
Wednesday 7/11/18 @ 3:3 PM
✅
95kj
85rpm
45%
20mph
Monday 4/16/18 @ 11:45 AM
237kj
60rpm
45%
15mph
Monday 4/16/18 @ 2:57 PM
✅
475kj
75rpm
51%
20mph
Thursday 3/8/18 @ 2:27 PM
64kj
64rpm
41%
14mph
Friday 1/12/18 @ 9:45 PM
✅
111kj
80rpm
42%
18mph
Saturday 2/24/18 @ 4:29 PM
134kj
58rpm
43%
13mph
Friday 2/23/18 @ 2:23 PM
✅
286kj
83rpm
45%
20mph