Shake and Bake

Workouts

Thursday 4/30/20 @ 1:14 PM
135kj
69rpm
45%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 9:2 PM
73kj
67rpm
36%
12mph
Thursday 4/9/20 @ 12:51 PM
204kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 6:21 PM
85kj
47rpm
39%
9mph
Sunday 3/29/20 @ 1:42 PM
159kj
77rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:38 PM
71kj
71rpm
34%
12mph
Thursday 7/4/19 @ 1:24 PM
289kj
69rpm
45%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 5/24/19 @ 2:16 PM
268kj
68rpm
51%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
127kj
68rpm
38%
14mph
Sunday 5/12/19 @ 12:58 PM
450kj
73rpm
51%
19mph
45 min R&B Ride
Hannah Corbin
Sunday 5/12/19 @ 12:57 PM
201kj
66rpm
39%
14mph
Tuesday 1/15/19 @ 12:52 PM
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/16/19 @ 11:7 AM
80kj
75rpm
35%
13mph
Tuesday 9/18/18 @ 12:13 AM
51kj
75rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 9/10/18 @ 1:36 AM
35kj
67rpm
34%
13mph
Wednesday 7/25/18 @ 1:23 PM
245kj
63rpm
44%
15mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 12:52 AM
232kj
66rpm
42%
15mph
Saturday 11/4/17 @ 1:45 PM
130kj
61rpm
42%
14mph
30 min Advanced Beginner Ride
Hannah Corbin
Tuesday 6/12/18 @ 1:40 PM
108kj
69rpm
34%
13mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
135 kj
Thursday 4/30/20
73 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Cody Rigsby
204 kj
Thursday 4/9/20
85 kj
Saturday 4/18/20
20 min 80s Ride
Cody Rigsby
159 kj
Sunday 3/29/20
71 kj
Tuesday 4/14/20
45 min All for One Ride
Cycling Instructors 2019
289 kj
Thursday 7/4/19
188 kj
Sunday 7/7/19
30 min Backstreet Boys Ride
Cody Rigsby
268 kj
Friday 5/24/19
127 kj
Saturday 5/18/19
45 min R&B Ride
Hannah Corbin
450 kj
Sunday 5/12/19
201 kj
Sunday 5/12/19
20 min Low Impact Ride
Robin Arzón
100 kj
Tuesday 1/15/19
80 kj
Wednesday 1/16/19
10 min Low Impact Ride
Hannah Corbin
51 kj
Tuesday 9/18/18
35 kj
Monday 9/10/18
45 min All for One Ride
All Instructors
245 kj
Wednesday 7/25/18
232 kj
Tuesday 7/3/18
30 min Advanced Beginner Ride
Hannah Corbin
130 kj
Saturday 11/4/17
108 kj
Tuesday 6/12/18