Shake and Bake
Workouts
Saturday 10/17/20 @ 2:26 PM
293kj
75rpm
50%
20mph
Wednesday 10/14/20 @ 11:25 PM
✅
521kj
42rpm
100%
24mph
Tuesday 3/9/21 @ 5:9 PM
402kj
82rpm
46%
19mph
Saturday 2/27/21 @ 6:24 PM
✅
624kj
44rpm
83%
21mph
Saturday 8/22/20 @ 4:52 PM
270kj
82rpm
46%
19mph
Monday 8/24/20 @ 5:14 PM
✅
508kj
42rpm
98%
24mph
Friday 6/12/20 @ 4:27 PM
327kj
65rpm
57%
21mph
Wednesday 6/17/20 @ 10:57 PM
✅
411kj
49rpm
81%
22mph
Tuesday 5/19/20 @ 4:28 PM
307kj
71rpm
52%
20mph
Tuesday 5/19/20 @ 4:27 PM
✅
503kj
43rpm
95%
24mph
Friday 5/15/20 @ 4:27 PM
301kj
69rpm
53%
20mph
Friday 5/15/20 @ 4:27 PM
✅
477kj
44rpm
90%
23mph
Friday 5/8/20 @ 3:55 PM
374kj
61rpm
63%
22mph
Monday 5/11/20 @ 4:7 PM
✅
394kj
51rpm
76%
22mph
Friday 4/24/20 @ 2:0 PM
✅
251kj
83rpm
44%
18mph
Friday 4/24/20 @ 1:58 PM
223kj
81rpm
42%
17mph
Saturday 3/21/20 @ 3:52 PM
✅
234kj
91rpm
39%
18mph
Monday 4/6/20 @ 7:53 PM
207kj
81rpm
40%
17mph
Monday 3/30/20 @ 3:51 PM
✅
409kj
78rpm
47%
19mph
Monday 3/30/20 @ 3:53 PM
271kj
56rpm
47%
14mph
Workouts
402
kj
Tuesday 3/9/21
327
kj
Friday 6/12/20
307
kj
Tuesday 5/19/20
301
kj
Friday 5/15/20
374
kj
Friday 5/8/20
223
kj
Friday 4/24/20