drguava
Matthews NC
Total Rides: 841

Following

drguava
Matthews NC
Total Rides: 841

Following

Workouts

45 min Walk + Run
Jon Hosking
Monday 3/31/25 @ 8:36 PM
Difficulty: 7.07 / 10
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30 min Pop Row
Alex Karwoski
Sunday 3/30/25 @ 2:35 PM
Difficulty: 7.1 / 10
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30 min Upper Body Strength
Adrian Williams
Sunday 3/30/25 @ 2:0 PM
Difficulty: 7.62 / 10
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15 min 80s Walk
Jon Hosking
Saturday 3/29/25 @ 2:8 PM
Difficulty: 5.5 / 10
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45 min 90s Run
Jon Hosking
Saturday 3/29/25 @ 1:15 PM
Difficulty: 7.39 / 10
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15 min 90s Rock Ride
Jenn Sherman
Wednesday 3/26/25 @ 4:16 PM
Difficulty: 6.81 / 10
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113kj
80rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 3/26/25 @ 3:44 PM
Difficulty: 7.41 / 10
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228kj
80rpm
42%
18mph
15 min 60s Ride
Jenn Sherman
Tuesday 3/25/25 @ 9:21 PM
Difficulty: 6.85 / 10
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111kj
79rpm
42%
18mph
30 min Upper Body Strength
Rad Lopez
Tuesday 3/25/25 @ 8:41 PM
Difficulty: 8.21 / 10
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30 min Walk + Run
Jon Hosking
Monday 3/24/25 @ 9:21 PM
Difficulty: 6.73 / 10
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