drguava
Matthews NC
Total Rides: 833

Following

drguava
Matthews NC
Total Rides: 833

Following

Workouts

30 min Walk + Run
Joslyn Thompson Rule
Friday 2/28/25 @ 3:40 PM
Difficulty: 6.48 / 10
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30 min Premiere Run
Alex Karwoski
Friday 2/28/25 @ 3:8 PM
Difficulty: 0 / 10
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5 min Warm Up Walk
Jermaine Johnson
Friday 2/28/25 @ 3:1 PM
Difficulty: 3.76 / 10
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30 min Endurance Row
Alex Karwoski
Thursday 2/27/25 @ 9:42 PM
Difficulty: 6.27 / 10
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15 min 2000s Rock Ride
Bradley Rose
Wednesday 2/26/25 @ 10:32 PM
Difficulty: 7 / 10
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113kj
81rpm
42%
18mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/26/25 @ 9:59 PM
Difficulty: 7.64 / 10
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236kj
78rpm
44%
18mph
20 min 2000s Ride
Bradley Rose
Tuesday 2/25/25 @ 10:17 PM
Difficulty: 7.06 / 10
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133kj
78rpm
41%
17mph
30 min Full Body Strength
Adrian Williams
Tuesday 2/25/25 @ 9:42 PM
Difficulty: 7.35 / 10
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5 min Cool Down Run
Alex Karwoski
Monday 2/24/25 @ 10:32 PM
Difficulty: 4.35 / 10
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20 min Beginner Run
Alex Karwoski
Monday 2/24/25 @ 10:9 PM
Difficulty: 5.8 / 10
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