Shake and Bake

Workouts

Saturday 12/26/20 @ 4:36 PM
✅
250kj
82rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
Sunday 4/19/20 @ 2:54 PM
✅
426kj
83rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Thursday 10/29/20 @ 5:26 PM
✅
289kj
72rpm
51%
20mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 4:37 PM
209kj
81rpm
41%
17mph
Monday 5/25/20 @ 2:19 PM
✅
277kj
85rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Saturday 5/2/20 @ 5:36 PM
✅
94kj
82rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:9 AM
82kj
77rpm
39%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 250 kj
Saturday 12/26/20
225 kj
Tuesday 9/13/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 426 kj
Sunday 4/19/20
329 kj
Thursday 12/10/20
30 min Bon Jovi Ride
Sam Yo
✅ 289 kj
Thursday 10/29/20
209 kj
Friday 11/20/20
30 min Queen Rock Ride
Denis Morton
✅ 277 kj
Monday 5/25/20
209 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 94 kj
Saturday 5/2/20
82 kj
Tuesday 6/30/20