Shake and Bake
VS
Workouts
Friday 3/11/22 @ 11:23 AM
✅
451kj
74rpm
50%
20mph
Wednesday 3/16/22 @ 12:16 PM
286kj
84rpm
38%
16mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Wednesday 12/9/20 @ 12:53 PM
360kj
85rpm
35%
16mph
Sunday 1/23/22 @ 11:16 AM
✅
837kj
78rpm
50%
21mph
Sunday 1/30/22 @ 12:1 PM
451kj
84rpm
37%
16mph
Sunday 7/25/21 @ 12:8 PM
✅
622kj
80rpm
48%
20mph
Saturday 7/31/21 @ 1:39 PM
413kj
84rpm
39%
17mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Friday 4/24/20 @ 11:10 AM
352kj
83rpm
42%
18mph
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Monday 1/25/21 @ 12:53 PM
354kj
83rpm
42%
18mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Sunday 9/20/20 @ 12:33 PM
372kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Thursday 9/3/20 @ 12:19 PM
388kj
85rpm
42%
19mph
Tuesday 5/5/20 @ 11:22 AM
✅
379kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 11:38 AM
313kj
88rpm
33%
15mph
Saturday 4/11/20 @ 11:49 AM
✅
360kj
74rpm
45%
18mph
Thursday 4/9/20 @ 10:52 AM
341kj
82rpm
40%
17mph
drcarlamd
BGM/BPR/Mocha Spin Docs
104
🔥
VS
backonthebike99
NY
32
Workouts
286
kj
Wednesday 3/16/22
360
kj
Wednesday 12/9/20
451
kj
Sunday 1/30/22
413
kj
Saturday 7/31/21
352
kj
Friday 4/24/20
354
kj
Monday 1/25/21
372
kj
Sunday 9/20/20