Shake and Bake
Workouts
Saturday 9/10/22 @ 8:24 PM
✅
232kj
72rpm
45%
18mph
Wednesday 2/5/20 @ 11:29 AM
210kj
75rpm
43%
17mph
Friday 2/11/22 @ 11:11 AM
✅
293kj
79rpm
47%
19mph
Tuesday 2/16/21 @ 10:14 PM
196kj
82rpm
39%
17mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Monday 3/23/20 @ 1:30 PM
317kj
83rpm
40%
17mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Tuesday 7/20/21 @ 1:1 PM
181kj
87rpm
36%
16mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Saturday 9/28/19 @ 11:13 AM
290kj
78rpm
40%
17mph
Saturday 8/15/20 @ 5:44 PM
25kj
57rpm
33%
10mph
Sunday 4/19/20 @ 8:5 PM
✅
50kj
73rpm
38%
15mph
Monday 7/1/19 @ 1:44 AM
✅
33kj
80rpm
39%
16mph
Saturday 5/16/20 @ 3:16 PM
31kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 10:20 AM
✅
220kj
78rpm
43%
17mph
Thursday 11/14/19 @ 11:43 AM
214kj
83rpm
41%
17mph
Tuesday 10/29/19 @ 8:57 AM
✅
195kj
81rpm
40%
17mph
Friday 1/3/20 @ 6:11 PM
189kj
79rpm
39%
16mph
Friday 7/19/19 @ 10:1 AM
131kj
68rpm
45%
17mph
Wednesday 1/9/19 @ 10:9 AM
✅
190kj
84rpm
45%
19mph
Workouts
210
kj
Wednesday 2/5/20
196
kj
Tuesday 2/16/21
317
kj
Monday 3/23/20
181
kj
Tuesday 7/20/21
214
kj
Thursday 11/14/19
189
kj
Friday 1/3/20