Shake and Bake

Workouts

Friday 2/4/22 @ 10:6 AM
βœ…
492kj
80rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Thursday 5/27/21 @ 11:45 AM
βœ…
666kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 3:37 PM
249kj
66rpm
36%
13mph
Thursday 5/20/21 @ 10:46 AM
βœ…
636kj
74rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Saturday 5/22/21 @ 11:28 AM
βœ…
464kj
77rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:52 AM
183kj
67rpm
35%
13mph
Monday 3/15/21 @ 10:7 AM
βœ…
260kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Monday 2/15/21 @ 12:23 AM
βœ…
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Thursday 2/11/21 @ 11:31 AM
βœ…
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Saturday 1/23/21 @ 11:28 PM
βœ…
360kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Thursday 12/17/20 @ 12:29 PM
βœ…
415kj
75rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Wednesday 9/2/20 @ 10:43 AM
βœ…
453kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 492 kj
Friday 2/4/22
189 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Thursday 5/27/21
249 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
βœ… 636 kj
Thursday 5/20/21
259 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Saturday 5/22/21
183 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 260 kj
Monday 3/15/21
130 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Monday 2/15/21
198 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Thursday 2/11/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 360 kj
Saturday 1/23/21
169 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Thursday 12/17/20
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 9/2/20
210 kj
Monday 8/31/20