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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
21 🔥
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat drcarlamd
Workouts
Next Workouts
Sunday 5/1/22 @ 12:5 PM
✅
314
kj
72
rpm
52
%
20
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Saturday 6/4/22 @ 9:42 AM
157
kj
85
rpm
35
%
15
mph
Sunday 5/1/22 @ 9:34 AM
✅
302
kj
83
rpm
46
%
20
mph
30 min Gospel Ride
Cliff Dwenger
View Class
Share
Saturday 1/22/22 @ 12:33 AM
120
kj
79
rpm
34
%
13
mph
Sunday 10/17/21 @ 11:45 AM
✅
491
kj
80
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 3:22 AM
144
kj
87
rpm
27
%
12
mph
Saturday 5/22/21 @ 12:23 PM
✅
268
kj
73
rpm
48
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 11:25 AM
83
kj
86
rpm
26
%
12
mph
Saturday 8/21/21 @ 12:33 PM
✅
274
kj
77
rpm
47
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Wednesday 8/18/21 @ 11:9 AM
90
kj
90
rpm
26
%
12
mph
Friday 12/25/20 @ 10:33 AM
✅
172
kj
79
rpm
44
%
19
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Monday 1/4/21 @ 12:27 PM
82
kj
78
rpm
34
%
13
mph
Wednesday 11/4/20 @ 12:4 AM
✅
69
kj
71
rpm
38
%
15
mph
15 min Soul Ride
Ally Love
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Share
Wednesday 11/4/20 @ 12:2 AM
45
kj
60
rpm
35
%
11
mph
Tuesday 11/3/20 @ 11:30 PM
✅
357
kj
68
rpm
58
%
21
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Saturday 7/4/20 @ 4:10 PM
131
kj
71
rpm
37
%
14
mph
Sunday 10/18/20 @ 3:23 PM
✅
250
kj
79
rpm
45
%
18
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Wednesday 10/14/20 @ 11:29 PM
115
kj
69
rpm
37
%
13
mph
Thursday 7/4/19 @ 9:36 AM
✅
327
kj
73
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 11:34 PM
kj
rpm
%
0
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
21 🔥
Beat armydoc1913
VS
armydoc1913
Illinois
0
Beat drcarlamd
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
314
kj
Sunday 5/1/22
157
kj
Saturday 6/4/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
302
kj
Sunday 5/1/22
120
kj
Saturday 1/22/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
491
kj
Sunday 10/17/21
144
kj
Wednesday 8/18/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
268
kj
Saturday 5/22/21
83
kj
Tuesday 8/31/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
274
kj
Saturday 8/21/21
90
kj
Wednesday 8/18/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
172
kj
Friday 12/25/20
82
kj
Monday 1/4/21
15 min Soul Ride
Ally Love
View Class
Share
✅
69
kj
Wednesday 11/4/20
45
kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
357
kj
Tuesday 11/3/20
131
kj
Saturday 7/4/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
250
kj
Sunday 10/18/20
115
kj
Wednesday 10/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
327
kj
Thursday 7/4/19
kj
Friday 7/5/19
Next Workouts