Shake and Bake

Workouts

Saturday 12/4/21 @ 12:37 PM
✅
129kj
71rpm
44%
17mph
20 min R&B Ride
Hannah Frankson
Saturday 1/8/22 @ 10:8 PM
103kj
65rpm
43%
15mph
Saturday 3/20/21 @ 5:26 PM
✅
92kj
74rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
Saturday 3/20/21 @ 5:15 PM
✅
88kj
77rpm
46%
19mph
10 min Low Impact Ride
Ally Love
Tuesday 2/9/21 @ 10:16 PM
51kj
77rpm
38%
15mph
Tuesday 11/3/20 @ 11:18 PM
✅
100kj
69rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 2/9/21 @ 10:50 PM
56kj
59rpm
46%
15mph
Sunday 2/7/21 @ 5:4 PM
✅
154kj
65rpm
52%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 10:27 PM
110kj
70rpm
41%
15mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Saturday 8/15/20 @ 4:47 PM
33kj
71rpm
33%
12mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
Saturday 8/3/19 @ 2:10 AM
162kj
63rpm
44%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 129 kj
Saturday 12/4/21
103 kj
Saturday 1/8/22
10 min Tabata Ride
Robin Arzón
✅ 92 kj
Saturday 3/20/21
69 kj
Thursday 2/18/21
10 min Low Impact Ride
Ally Love
✅ 88 kj
Saturday 3/20/21
51 kj
Tuesday 2/9/21
10 min Climb Ride
Alex Toussaint
✅ 100 kj
Tuesday 11/3/20
56 kj
Tuesday 2/9/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 154 kj
Sunday 2/7/21
110 kj
Tuesday 2/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 363 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
33 kj
Saturday 8/15/20
✅ 64 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
162 kj
Saturday 8/3/19
✅ 216 kj
Saturday 5/9/20