Workouts

10 min Standing Core
Rebecca Kennedy
Friday 1/19/24 @ 5:1 PM
Difficulty: 0 / 10
 
Extra 10: HIIT Run
Jess Sims
Friday 1/19/24 @ 4:49 PM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Friday 1/19/24 @ 4:15 PM
Difficulty: 6.28 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Tuesday 1/9/24 @ 10:16 PM
Difficulty: 3.99 / 10
 
20 min Intervals Run
Kirsten Ferguson
Tuesday 1/9/24 @ 9:55 PM
Difficulty: 7.07 / 10
 
30 min Trap Run
Kirsten Ferguson
Friday 12/15/23 @ 9:58 AM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Monday 12/11/23 @ 2:31 PM
Difficulty: 7.38 / 10
 
5 min Warm Up Run
Jess Sims
Monday 12/11/23 @ 2:23 PM
Difficulty: 4.6 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/9/23 @ 2:24 PM
Difficulty: 6.45 / 10
 
15 min 90s Run
Adrian Williams
Saturday 12/9/23 @ 1:46 PM
Difficulty: 5.35 / 10