Shake and Bake

Workouts

Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Sunday 9/4/22 @ 10:16 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 3:53 PM
✅
104kj
80rpm
30%
13mph
Sunday 5/1/22 @ 12:5 PM
✅
314kj
72rpm
52%
20mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
10 min Tabata Ride
Robin ArzĂłn
Friday 12/31/21 @ 3:10 PM
38kj
86rpm
30%
13mph
Friday 12/13/19 @ 10:53 AM
✅
103kj
68rpm
54%
20mph
10 min Climb Ride
Ben Alldis
Thursday 12/23/21 @ 2:15 PM
62kj
67rpm
44%
16mph
Saturday 10/23/21 @ 12:12 PM
✅
492kj
75rpm
52%
21mph
45 min Beyoncé Ride
Robin ArzĂłn
Friday 12/17/21 @ 2:28 PM
191kj
69rpm
36%
13mph
Friday 12/25/20 @ 10:33 AM
✅
172kj
79rpm
44%
19mph
20 min Year of Yes Ride
Robin ArzĂłn
Tuesday 12/15/20 @ 12:45 PM
84kj
72rpm
36%
14mph
Tuesday 10/6/20 @ 11:26 AM
✅
227kj
81rpm
50%
21mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Sunday 4/5/20 @ 3:32 PM
✅
230kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:25 AM
101kj
77rpm
31%
13mph
Monday 7/6/20 @ 11:3 AM
✅
114kj
72rpm
40%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/27/20 @ 11:6 AM
74kj
76rpm
33%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 333 kj
Tuesday 3/23/21
156 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
kj
Sunday 9/4/22
✅ 104 kj
Friday 11/26/21
30 min Gospel Ride
Cliff Dwenger
✅ 314 kj
Sunday 5/1/22
101 kj
Saturday 4/30/22
10 min Tabata Ride
Robin ArzĂłn
✅ 113 kj
Saturday 3/20/21
38 kj
Friday 12/31/21
10 min Climb Ride
Ben Alldis
✅ 103 kj
Friday 12/13/19
62 kj
Thursday 12/23/21
45 min Beyoncé Ride
Robin ArzĂłn
✅ 492 kj
Saturday 10/23/21
191 kj
Friday 12/17/21
20 min Year of Yes Ride
Robin ArzĂłn
✅ 172 kj
Friday 12/25/20
84 kj
Tuesday 12/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 10/6/20
87 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Sunday 4/5/20
101 kj
Tuesday 8/25/20
20 min Hip Hop Ride
Hannah Frankson
✅ 114 kj
Monday 7/6/20
74 kj
Monday 7/27/20