Shake and Bake
VS
Workouts
Saturday 10/23/21 @ 12:12 PM
✅
492kj
75rpm
52%
21mph
Friday 10/22/21 @ 3:59 PM
276kj
70rpm
41%
15mph
Saturday 4/17/21 @ 1:30 PM
✅
210kj
68rpm
46%
17mph
Sunday 4/18/21 @ 3:13 PM
140kj
51rpm
44%
12mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Wednesday 4/14/21 @ 2:38 AM
213kj
76rpm
43%
17mph
Tuesday 3/23/21 @ 9:54 AM
✅
333kj
73rpm
46%
18mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Wednesday 2/10/21 @ 10:59 AM
✅
215kj
78rpm
42%
17mph
Wednesday 2/24/21 @ 3:52 PM
191kj
64rpm
45%
15mph
Wednesday 7/29/20 @ 11:50 PM
276kj
65rpm
43%
15mph
Tuesday 3/17/20 @ 2:42 PM
✅
303kj
71rpm
44%
16mph
Saturday 7/20/19 @ 8:53 PM
✅
353kj
70rpm
48%
18mph
Thursday 7/25/19 @ 11:43 AM
330kj
74rpm
44%
17mph
Tuesday 6/18/19 @ 9:29 AM
200kj
73rpm
43%
17mph
Thursday 5/9/19 @ 1:8 PM
✅
218kj
79rpm
41%
17mph
Monday 6/17/19 @ 9:30 AM
✅
220kj
70rpm
46%
17mph
Monday 6/10/19 @ 3:35 PM
205kj
79rpm
42%
17mph
Sunday 6/16/19 @ 11:32 AM
✅
217kj
69rpm
47%
17mph
Monday 5/27/19 @ 5:38 AM
kj
rpm
%
0mph
drcarlamd
BGM/BPR/Mocha Spin Docs
19
🔥
VS
alyriser
Washington, DC
10
Workouts
140
kj
Sunday 4/18/21
286
kj
Monday 3/1/21
276
kj
Wednesday 7/29/20
330
kj
Thursday 7/25/19