Shake and Bake
VS
Workouts
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Tuesday 10/29/19 @ 8:57 AM
195kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 3:30 PM
✅
207kj
84rpm
39%
17mph
Tuesday 11/22/22 @ 3:26 AM
✅
259kj
75rpm
45%
18mph
Thursday 5/5/22 @ 4:3 PM
209kj
85rpm
39%
17mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Saturday 5/22/21 @ 11:28 AM
✅
464kj
77rpm
48%
20mph
Tuesday 5/18/21 @ 3:57 PM
322kj
82rpm
38%
16mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Sunday 9/13/20 @ 4:8 PM
329kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Sunday 8/30/20 @ 5:12 PM
340kj
84rpm
40%
17mph
Tuesday 5/5/20 @ 11:22 AM
✅
379kj
77rpm
44%
18mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
305
kj
Tuesday 1/19/21
195
kj
Tuesday 10/29/19
209
kj
Thursday 5/5/22
281
kj
Thursday 6/25/20
316
kj
Wednesday 12/16/20
329
kj
Sunday 9/13/20