Shake and Bake
VS
Workouts
Saturday 4/17/21 @ 11:51 AM
✅
269kj
73rpm
48%
19mph
Friday 9/18/20 @ 4:12 AM
184kj
75rpm
41%
16mph
Tuesday 3/23/21 @ 9:54 AM
333kj
73rpm
46%
18mph
Saturday 2/27/21 @ 6:26 PM
✅
365kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
Tuesday 11/3/20 @ 11:30 PM
✅
357kj
68rpm
58%
21mph
Thursday 7/2/20 @ 4:58 AM
160kj
71rpm
40%
15mph
Sunday 10/18/20 @ 3:23 PM
✅
250kj
79rpm
45%
18mph
Wednesday 10/14/20 @ 11:27 PM
246kj
84rpm
43%
18mph
Friday 8/21/20 @ 12:5 AM
✅
235kj
76rpm
53%
21mph
Friday 8/21/20 @ 12:7 AM
116kj
74rpm
45%
17mph
Wednesday 7/24/19 @ 10:2 AM
✅
123kj
67rpm
50%
18mph
Monday 12/9/19 @ 5:9 AM
95kj
67rpm
44%
16mph
Friday 7/19/19 @ 9:30 AM
✅
209kj
74rpm
44%
17mph
Wednesday 4/24/19 @ 7:36 PM
164kj
71rpm
40%
15mph
Wednesday 7/10/19 @ 9:32 AM
✅
190kj
71rpm
44%
16mph
Wednesday 4/17/19 @ 12:42 AM
178kj
76rpm
40%
16mph
Tuesday 6/4/19 @ 9:30 AM
151kj
70rpm
40%
15mph
Sunday 4/28/19 @ 4:53 AM
✅
157kj
70rpm
40%
15mph
drcarlamd
BGM/BPR/Mocha Spin Docs
16
🔥
VS
ada_upstairs
Tulsa, OK
2
Workouts
333
kj
Tuesday 3/23/21
254
kj
Tuesday 11/10/20