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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
87 🔥
Beat a_aries
VS
a_aries
2NewHips2021
3
Beat drcarlamd
Workouts
Next Workouts
Friday 2/4/22 @ 10:6 AM
✅
492
kj
80
rpm
47
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/10/21 @ 12:53 AM
179
kj
76
rpm
32
%
13
mph
Thursday 5/27/21 @ 11:45 AM
✅
666
kj
81
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 1:29 AM
415
kj
78
rpm
41
%
17
mph
Thursday 5/20/21 @ 10:46 AM
✅
636
kj
74
rpm
51
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 7:20 PM
397
kj
81
rpm
40
%
17
mph
Monday 3/15/21 @ 10:7 AM
✅
260
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/25/20 @ 2:4 AM
177
kj
82
rpm
38
%
16
mph
Saturday 7/25/20 @ 11:17 AM
✅
180
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/26/20 @ 7:37 PM
155
kj
89
rpm
33
%
15
mph
Friday 10/2/20 @ 10:55 AM
✅
576
kj
74
rpm
48
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 12:55 AM
346
kj
70
rpm
39
%
15
mph
Wednesday 9/16/20 @ 9:53 AM
✅
405
kj
80
rpm
46
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Thursday 9/17/20 @ 11:42 PM
304
kj
83
rpm
40
%
17
mph
Wednesday 9/2/20 @ 10:43 AM
✅
453
kj
76
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/4/20 @ 1:19 PM
304
kj
74
rpm
42
%
17
mph
Monday 8/24/20 @ 9:15 PM
✅
410
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/25/20 @ 1:17 AM
295
kj
84
rpm
39
%
17
mph
Friday 6/5/20 @ 10:34 AM
✅
341
kj
77
rpm
43
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 1:14 AM
272
kj
78
rpm
39
%
16
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
87 🔥
Beat a_aries
VS
a_aries
2NewHips2021
3
Beat drcarlamd
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
492
kj
Friday 2/4/22
179
kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
666
kj
Thursday 5/27/21
415
kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Thursday 5/20/21
397
kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
260
kj
Monday 3/15/21
177
kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Saturday 7/25/20
155
kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
576
kj
Friday 10/2/20
346
kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
405
kj
Wednesday 9/16/20
304
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
453
kj
Wednesday 9/2/20
304
kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
410
kj
Monday 8/24/20
295
kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
341
kj
Friday 6/5/20
272
kj
Tuesday 6/2/20
Next Workouts