Shake and Bake

Workouts

Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Thursday 5/27/21 @ 11:45 AM
✅
666kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
415kj
78rpm
41%
17mph
Thursday 5/20/21 @ 10:46 AM
✅
636kj
74rpm
51%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
397kj
81rpm
40%
17mph
Monday 3/15/21 @ 10:7 AM
✅
260kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
177kj
82rpm
38%
16mph
Saturday 7/25/20 @ 11:17 AM
✅
180kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/26/20 @ 7:37 PM
155kj
89rpm
33%
15mph
Friday 10/2/20 @ 10:55 AM
✅
576kj
74rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
346kj
70rpm
39%
15mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 11:42 PM
304kj
83rpm
40%
17mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
304kj
74rpm
42%
17mph
Monday 8/24/20 @ 9:15 PM
✅
410kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
295kj
84rpm
39%
17mph
Friday 6/5/20 @ 10:34 AM
✅
341kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
272kj
78rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 492 kj
Friday 2/4/22
179 kj
Tuesday 8/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Thursday 5/27/21
415 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Thursday 5/20/21
397 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Monday 3/15/21
177 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 180 kj
Saturday 7/25/20
155 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Friday 10/2/20
346 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Wednesday 9/16/20
304 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 9/2/20
304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Monday 8/24/20
295 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Friday 6/5/20
272 kj
Tuesday 6/2/20