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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
42 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Beat drcarlamd
Workouts
Next Workouts
Saturday 10/21/23 @ 11:1 AM
✅
151
kj
69
rpm
39
%
15
mph
30 min Black History Month Ride
Hannah Frankson
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Share
Tuesday 2/6/24 @ 10:43 AM
115
kj
73
rpm
32
%
13
mph
Tuesday 5/2/23 @ 10:37 AM
✅
109
kj
77
rpm
38
%
15
mph
20 min Gospel Ride
Cliff Dwenger
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Wednesday 3/29/23 @ 10:35 AM
94
kj
75
rpm
36
%
14
mph
Sunday 5/1/22 @ 9:34 AM
✅
302
kj
83
rpm
46
%
20
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Tuesday 2/22/22 @ 9:59 AM
156
kj
86
rpm
34
%
15
mph
Saturday 10/23/21 @ 12:12 PM
✅
492
kj
75
rpm
52
%
21
mph
45 min Beyoncé Ride
Robin Arzón
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Wednesday 11/24/21 @ 10:19 PM
220
kj
76
rpm
35
%
14
mph
Saturday 3/20/21 @ 3:10 PM
✅
113
kj
80
rpm
49
%
20
mph
10 min Tabata Ride
Robin Arzón
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Share
Friday 3/19/21 @ 9:49 AM
83
kj
80
rpm
43
%
18
mph
Friday 12/25/20 @ 11:15 AM
✅
145
kj
77
rpm
43
%
17
mph
20 min Low Impact Ride
Hannah Frankson
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Share
Thursday 11/5/20 @ 10:15 AM
93
kj
77
rpm
35
%
14
mph
Wednesday 1/6/21 @ 12:42 AM
✅
174
kj
80
rpm
43
%
18
mph
20 min Tabata Ride
Hannah Frankson
View Class
Share
Wednesday 12/16/20 @ 10:45 AM
139
kj
83
rpm
39
%
17
mph
Wednesday 9/11/19 @ 1:52 AM
✅
259
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/14/20 @ 8:38 AM
209
kj
92
rpm
31
%
14
mph
Saturday 8/15/20 @ 5:44 PM
25
kj
57
rpm
33
%
10
mph
10 min Low Impact Ride
Hannah Frankson
View Class
Share
Monday 12/30/19 @ 8:12 PM
✅
43
kj
75
rpm
35
%
14
mph
Monday 7/6/20 @ 11:3 AM
114
kj
72
rpm
40
%
15
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Saturday 6/27/20 @ 1:21 PM
✅
138
kj
79
rpm
41
%
17
mph
Next Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
42 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
6
Beat drcarlamd
Workouts
Next Workouts
30 min Black History Month Ride
Hannah Frankson
View Class
Share
✅
151
kj
Saturday 10/21/23
115
kj
Tuesday 2/6/24
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
109
kj
Tuesday 5/2/23
94
kj
Wednesday 3/29/23
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
302
kj
Sunday 5/1/22
156
kj
Tuesday 2/22/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
✅
492
kj
Saturday 10/23/21
220
kj
Wednesday 11/24/21
10 min Tabata Ride
Robin Arzón
View Class
Share
✅
113
kj
Saturday 3/20/21
83
kj
Friday 3/19/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
145
kj
Friday 12/25/20
93
kj
Thursday 11/5/20
20 min Tabata Ride
Hannah Frankson
View Class
Share
✅
174
kj
Wednesday 1/6/21
139
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
259
kj
Wednesday 9/11/19
209
kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
View Class
Share
25
kj
Saturday 8/15/20
✅
43
kj
Monday 12/30/19
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
114
kj
Monday 7/6/20
✅
138
kj
Saturday 6/27/20
Next Workouts