Shake and Bake
VS
Workouts
Friday 3/11/22 @ 11:23 AM
✅
451kj
74rpm
50%
20mph
Monday 3/14/22 @ 9:0 AM
210kj
81rpm
35%
14mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Sunday 1/23/22 @ 11:16 AM
✅
837kj
78rpm
50%
21mph
Friday 1/28/22 @ 10:0 AM
327kj
78rpm
35%
14mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Saturday 8/7/21 @ 9:4 PM
155kj
98rpm
31%
15mph
Sunday 7/25/21 @ 12:8 PM
✅
622kj
80rpm
48%
20mph
Friday 7/30/21 @ 6:52 PM
301kj
85rpm
34%
15mph
Saturday 5/22/21 @ 11:28 AM
✅
464kj
77rpm
48%
20mph
Sunday 5/16/21 @ 12:51 PM
211kj
82rpm
33%
14mph
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
Thursday 1/7/21 @ 11:17 AM
62kj
60rpm
47%
16mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph
Tuesday 10/29/19 @ 8:57 AM
✅
195kj
81rpm
40%
17mph
Tuesday 10/29/19 @ 9:40 AM
140kj
78rpm
35%
14mph
drcarlamd
BGM/BPR/Mocha Spin Docs
193
🔥
VS
3kidsnapback
DMV BGM👑
12
Workouts
210
kj
Monday 3/14/22
327
kj
Friday 1/28/22
155
kj
Saturday 8/7/21
301
kj
Friday 7/30/21
236
kj
Monday 2/10/20
140
kj
Tuesday 10/29/19