Shake and Bake
VS
Workouts
Sunday 2/5/23 @ 12:3 PM
✅
402kj
82rpm
43%
18mph
Friday 2/17/23 @ 12:2 PM
240kj
85rpm
34%
15mph
Friday 2/4/22 @ 10:6 AM
✅
492kj
80rpm
47%
19mph
Friday 2/26/21 @ 11:39 AM
273kj
90rpm
35%
16mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Thursday 3/4/21 @ 10:21 AM
251kj
91rpm
34%
16mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Thursday 10/14/21 @ 11:36 AM
157kj
86rpm
35%
15mph
Monday 2/15/21 @ 12:23 AM
✅
430kj
82rpm
46%
19mph
Monday 5/11/20 @ 12:43 PM
278kj
86rpm
37%
16mph
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Wednesday 7/8/20 @ 5:16 PM
249kj
80rpm
38%
16mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Tuesday 12/15/20 @ 10:45 PM
245kj
82rpm
37%
16mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Monday 8/3/20 @ 11:3 AM
282kj
84rpm
38%
16mph
Saturday 4/11/20 @ 11:49 AM
✅
360kj
74rpm
45%
18mph
Tuesday 6/16/20 @ 12:14 PM
271kj
81rpm
38%
16mph
Tuesday 10/29/19 @ 8:57 AM
✅
195kj
81rpm
40%
17mph
Friday 6/12/20 @ 12:24 PM
167kj
85rpm
36%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
131
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Workouts
251
kj
Thursday 3/4/21
157
kj
Thursday 10/14/21
278
kj
Monday 5/11/20
249
kj
Wednesday 7/8/20
245
kj
Tuesday 12/15/20
167
kj
Friday 6/12/20