Shake and Bake
Workouts
Thursday 1/19/23 @ 1:34 PM
61kj
83rpm
27%
12mph
Friday 1/27/23 @ 3:59 PM
✅
116kj
89rpm
34%
16mph
Saturday 11/26/22 @ 5:25 PM
216kj
76rpm
36%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
468kj
84rpm
46%
20mph
Friday 2/12/21 @ 2:15 PM
34kj
81rpm
33%
14mph
Tuesday 10/26/21 @ 10:54 AM
✅
407kj
88rpm
42%
19mph
Sunday 7/4/21 @ 3:50 PM
81kj
75rpm
34%
14mph
Tuesday 7/6/21 @ 6:20 PM
✅
206kj
79rpm
49%
20mph
Saturday 4/10/21 @ 3:25 PM
115kj
76rpm
40%
16mph
Friday 12/4/20 @ 11:17 AM
✅
171kj
79rpm
46%
19mph
Sunday 1/31/21 @ 4:7 AM
167kj
82rpm
37%
16mph
Friday 1/29/21 @ 9:58 PM
✅
268kj
84rpm
44%
19mph
Saturday 1/23/21 @ 5:16 PM
112kj
79rpm
38%
16mph
Friday 1/22/21 @ 9:58 PM
✅
213kj
80rpm
49%
20mph
Thursday 1/14/21 @ 2:11 PM
173kj
80rpm
38%
16mph
Saturday 1/9/21 @ 4:57 PM
✅
291kj
86rpm
45%
20mph
Thursday 1/7/21 @ 12:19 AM
157kj
76rpm
38%
15mph
Sunday 1/3/21 @ 2:21 PM
✅
269kj
87rpm
43%
19mph
Saturday 8/22/20 @ 3:38 PM
88kj
75rpm
36%
14mph
Tuesday 10/6/20 @ 8:8 PM
✅
168kj
85rpm
43%
18mph
Workouts
216
kj
Saturday 11/26/22
157
kj
Thursday 1/7/21