Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 2/4/24 @ 4:49 PM
Difficulty: 3.19 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 2/4/24 @ 4:28 PM
Difficulty: 6.52 / 10
157kj
85rpm
41%
18mph
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 2/4/24 @ 4:10 PM
Difficulty: 6.42 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 2/2/24 @ 5:30 PM
Difficulty: 6.07 / 10
 
15 min Tabata Ride
Hannah Frankson
Friday 2/2/24 @ 5:14 PM
Difficulty: 7.73 / 10
118kj
83rpm
41%
18mph
5 min Cool Down Ride
Sam Yo
Wednesday 1/31/24 @ 7:5 PM
Difficulty: 3.73 / 10
25kj
78rpm
36%
15mph
20 min Tabata Ride
Sam Yo
Wednesday 1/31/24 @ 6:44 PM
Difficulty: 7.61 / 10
165kj
85rpm
41%
18mph
10 min Arms & Light Weights
Bradley Rose
Tuesday 1/30/24 @ 5:52 PM
Difficulty: 6.17 / 10
 
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 1/30/24 @ 5:40 PM
Difficulty: 5 / 10
56kj
83rpm
37%
16mph
15 min Metal Ride
Bradley Rose
Tuesday 1/30/24 @ 5:24 PM
Difficulty: 0 / 10
110kj
79rpm
42%
17mph