Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
115kj
70rpm
36%
13mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 12:10 PM
✅
130kj
81rpm
33%
14mph
30 min 90s Ride
Robin Arzón
Thursday 3/23/23 @ 2:52 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 3:26 PM
✅
128kj
75rpm
35%
14mph
30 min Broadway Ride
Robin Arzón
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Saturday 11/26/22 @ 5:25 PM
✅
216kj
76rpm
36%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 3:14 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 2:11 AM
✅
155kj
71rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:53 PM
✅
159kj
79rpm
37%
15mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 2:44 AM
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Ally Love
Sunday 7/26/20 @ 11:43 PM
✅
93kj
90rpm
42%
19mph
Monday 8/17/20 @ 1:16 PM
✅
125kj
74rpm
35%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 115 kj
Thursday 11/23/23
kj
Thursday 11/23/23
30 min 90s Ride
Robin Arzón
✅ 130 kj
Wednesday 4/5/23
kj
Thursday 3/23/23
30 min Broadway Ride
Robin Arzón
✅ 128 kj
Sunday 3/19/23
0 kj
Thursday 3/23/23
45 min Turkey Burn Ride
Robin Arzón
✅ 216 kj
Saturday 11/26/22
kj
Thursday 11/24/22
30 min Post Malone Ride
Ally Love
✅ 155 kj
Friday 1/29/21
kj
Thursday 8/18/22
30 min Sundays with Love
Ally Love
✅ 159 kj
Sunday 11/8/20
kj
Monday 11/9/20
10 min Low Impact Ride
Ally Love
44 kj
Sunday 9/20/20
✅ 93 kj
Sunday 7/26/20
30 min Prince Ride
Ally & Emma
✅ 125 kj
Monday 8/17/20
kj
Tuesday 8/18/20