Shake and Bake
Workouts
Wednesday 11/23/22 @ 5:19 PM
89kj
82rpm
33%
14mph
Monday 1/22/24 @ 10:18 AM
✅
124kj
83rpm
38%
16mph
Sunday 1/31/21 @ 4:7 AM
167kj
82rpm
37%
16mph
Monday 1/15/24 @ 10:9 AM
✅
193kj
76rpm
42%
17mph
Friday 2/4/22 @ 1:46 PM
57kj
86rpm
30%
13mph
Friday 11/17/23 @ 10:8 AM
✅
80kj
82rpm
36%
16mph
Thursday 1/7/21 @ 12:19 AM
157kj
76rpm
38%
15mph
Friday 5/5/23 @ 9:38 AM
✅
202kj
71rpm
44%
17mph
Wednesday 4/5/23 @ 12:10 PM
130kj
81rpm
33%
14mph
Friday 3/24/23 @ 9:38 AM
✅
178kj
78rpm
39%
16mph
Saturday 9/3/22 @ 3:2 PM
139kj
77rpm
35%
14mph
Saturday 8/27/22 @ 10:2 AM
✅
202kj
75rpm
43%
17mph
Tuesday 12/7/21 @ 1:29 PM
97kj
79rpm
35%
15mph
Monday 12/13/21 @ 10:10 AM
✅
138kj
78rpm
43%
17mph
Friday 7/16/21 @ 1:1 PM
163kj
73rpm
39%
15mph
Tuesday 7/20/21 @ 9:33 AM
✅
191kj
69rpm
44%
16mph
Thursday 11/26/20 @ 3:57 PM
214kj
82rpm
34%
15mph
Thursday 4/15/21 @ 9:35 AM
✅
272kj
81rpm
39%
16mph
Saturday 10/17/20 @ 3:53 PM
✅
92kj
83rpm
33%
15mph
Sunday 2/21/21 @ 11:46 AM
84kj
79rpm
34%
14mph
Workouts
157
kj
Thursday 1/7/21
163
kj
Friday 7/16/21
214
kj
Thursday 11/26/20