Shake and Bake
Workouts
Saturday 11/26/22 @ 5:25 PM
216kj
76rpm
36%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
429kj
80rpm
47%
20mph
Thursday 5/19/22 @ 12:23 PM
33kj
85rpm
28%
12mph
Saturday 5/21/22 @ 2:4 PM
✅
75kj
86rpm
40%
18mph
Thursday 4/28/22 @ 12:29 PM
122kj
60rpm
46%
15mph
Tuesday 5/10/22 @ 2:48 PM
✅
193kj
59rpm
58%
18mph
Friday 2/4/22 @ 1:46 PM
57kj
86rpm
30%
13mph
Tuesday 2/1/22 @ 1:39 PM
✅
102kj
85rpm
39%
17mph
Saturday 7/24/21 @ 2:47 PM
248kj
82rpm
37%
16mph
Sunday 8/8/21 @ 2:57 PM
✅
434kj
84rpm
46%
20mph
Monday 4/26/21 @ 1:35 PM
112kj
78rpm
38%
16mph
Friday 4/30/21 @ 2:55 PM
✅
143kj
82rpm
41%
17mph
Sunday 1/31/21 @ 4:7 AM
167kj
82rpm
37%
16mph
Saturday 1/30/21 @ 4:52 PM
✅
230kj
81rpm
43%
18mph
Thursday 11/26/20 @ 3:57 PM
214kj
82rpm
34%
15mph
Thursday 11/26/20 @ 3:56 PM
✅
464kj
85rpm
46%
20mph
Saturday 11/14/20 @ 4:23 PM
214kj
80rpm
36%
15mph
Friday 11/13/20 @ 3:12 PM
✅
416kj
81rpm
46%
19mph
Saturday 8/22/20 @ 3:38 PM
88kj
75rpm
36%
14mph
Tuesday 8/25/20 @ 1:56 PM
✅
166kj
75rpm
47%
18mph