10inmiami
Miami 🍷
Total Rides: 2377

Following

10inmiami
Miami 🍷
Total Rides: 2377

Following

Workouts

10 min Core Strength
Matty Maggiacomo
Tuesday 5/21/24 @ 4:46 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Hannah Frankson
Tuesday 5/21/24 @ 4:37 PM
Difficulty: 0 / 10
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30kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 5/21/24 @ 4:5 PM
Difficulty: 8.05 / 10
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278kj
78rpm
46%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 5/21/24 @ 4:0 PM
Difficulty: 4.35 / 10
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33kj
95rpm
36%
17mph
10 min Strength Roll Call: Core
Jermaine Johnson
Monday 5/20/24 @ 1:54 PM
Difficulty: 6.39 / 10
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10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 5/20/24 @ 1:42 PM
Difficulty: 6.94 / 10
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20 min Upper Body Strength
Robin Arzón
Monday 5/20/24 @ 1:18 PM
Difficulty: 6.77 / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 5/19/24 @ 4:13 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Olivia Amato
Sunday 5/19/24 @ 4:7 PM
Difficulty: 4.35 / 10
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39kj
90rpm
39%
18mph
30 min 2000s Ride
Emma Lovewell
Sunday 5/19/24 @ 3:36 PM
Difficulty: 7.38 / 10
View Class
271kj
82rpm
45%
19mph