Shake and Bake
Workouts
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
Tuesday 2/7/23 @ 10:38 AM
✅
489kj
87rpm
45%
20mph
Sunday 10/1/23 @ 5:52 PM
130kj
69rpm
36%
14mph
Wednesday 10/4/23 @ 9:37 AM
✅
334kj
87rpm
45%
20mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Saturday 1/29/22 @ 2:28 PM
✅
824kj
84rpm
48%
21mph
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
Wednesday 4/14/21 @ 10:48 AM
✅
504kj
87rpm
47%
21mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Wednesday 1/27/21 @ 11:45 AM
✅
523kj
90rpm
46%
21mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 8/31/20 @ 10:50 AM
✅
430kj
87rpm
44%
19mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Monday 5/4/20 @ 3:18 PM
✅
432kj
91rpm
41%
19mph
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph
Saturday 6/8/19 @ 3:33 PM
✅
476kj
87rpm
41%
18mph
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
Sunday 3/24/19 @ 3:38 PM
✅
334kj
88rpm
39%
17mph
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph
Wednesday 3/20/19 @ 9:12 AM
✅
301kj
90rpm
37%
17mph
Workouts
319
kj
Wednesday 1/26/22
188
kj
Friday 6/11/21
218
kj
Thursday 1/28/21
264
kj
Sunday 6/16/19