Shake and Bake
Workouts
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Saturday 9/19/20 @ 5:15 PM
✅
312kj
75rpm
43%
17mph
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
Friday 11/17/23 @ 10:32 PM
✅
290kj
88rpm
37%
17mph
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Wednesday 3/16/22 @ 3:54 PM
✅
283kj
83rpm
38%
16mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Sunday 4/9/23 @ 6:16 PM
✅
252kj
78rpm
38%
16mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Monday 5/17/21 @ 9:19 PM
✅
302kj
86rpm
37%
16mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Tuesday 2/1/22 @ 4:37 PM
✅
466kj
84rpm
38%
16mph
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Saturday 7/31/21 @ 1:0 PM
✅
380kj
86rpm
38%
17mph
Friday 9/4/20 @ 6:36 PM
127kj
83rpm
32%
14mph
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph
Monday 9/14/20 @ 5:18 PM
228kj
80rpm
36%
15mph
Monday 9/14/20 @ 3:59 PM
✅
300kj
87rpm
38%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 8/31/20 @ 4:14 PM
✅
314kj
83rpm
40%
17mph
Workouts
187
kj
Friday 3/11/22
189
kj
Saturday 4/15/23
319
kj
Wednesday 1/26/22
284
kj
Saturday 7/31/21
127
kj
Friday 9/4/20
228
kj
Monday 9/14/20