Shake and Bake

Workouts

Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:43 AM
✅
384kj
85rpm
42%
19mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 12:38 AM
✅
371kj
87rpm
41%
18mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 2:22 AM
✅
385kj
84rpm
43%
19mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:24 AM
✅
409kj
82rpm
44%
19mph
Sunday 6/16/19 @ 9:1 PM
264kj
70rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 2:3 AM
✅
496kj
83rpm
43%
18mph
Saturday 4/20/19 @ 1:13 PM
185kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Sunday 3/24/19 @ 11:1 PM
181kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 1:54 AM
✅
365kj
81rpm
42%
18mph
Saturday 3/16/19 @ 12:56 PM
168kj
83rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 3/23/19 @ 3:36 AM
✅
339kj
85rpm
40%
18mph
Sunday 3/17/19 @ 9:14 PM
191kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 9:59 PM
✅
366kj
84rpm
42%
18mph
Wednesday 2/20/19 @ 11:56 PM
171kj
72rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 3:51 AM
✅
377kj
80rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
177 kj
Friday 2/3/23
✅ 384 kj
Thursday 2/9/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
189 kj
Saturday 4/15/23
✅ 371 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/2/20
✅ 385 kj
Wednesday 11/6/19
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 5/4/20
✅ 409 kj
Wednesday 5/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 6/16/19
✅ 496 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
185 kj
Saturday 4/20/19
✅ 378 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
181 kj
Sunday 3/24/19
✅ 365 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
168 kj
Saturday 3/16/19
✅ 339 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
191 kj
Sunday 3/17/19
✅ 366 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 2/20/19
✅ 377 kj
Saturday 2/23/19