Shake and Bake
Workouts
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
Tuesday 3/15/22 @ 12:5 AM
✅
281kj
80rpm
39%
16mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Saturday 1/29/22 @ 3:6 PM
✅
381kj
94rpm
32%
15mph
Saturday 7/31/21 @ 12:59 PM
284kj
76rpm
36%
15mph
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Wednesday 3/10/21 @ 1:5 AM
✅
340kj
73rpm
46%
18mph
Saturday 2/13/21 @ 3:10 PM
279kj
75rpm
36%
15mph
Tuesday 2/9/21 @ 12:59 AM
✅
460kj
78rpm
43%
18mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
Saturday 2/6/21 @ 5:14 PM
✅
273kj
72rpm
41%
16mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Thursday 12/17/20 @ 12:59 AM
✅
339kj
76rpm
43%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Monday 8/31/20 @ 10:28 PM
✅
353kj
73rpm
46%
17mph
Workouts
187
kj
Friday 3/11/22
227
kj
Monday 3/1/21
319
kj
Wednesday 1/26/22
284
kj
Saturday 7/31/21
189
kj
Tuesday 3/9/21
279
kj
Saturday 2/13/21
217
kj
Tuesday 2/9/21
209
kj
Friday 12/18/20