Shake and Bake
Workouts
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
Saturday 2/4/23 @ 1:42 PM
✅
277kj
84rpm
36%
16mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
Wednesday 4/12/23 @ 11:48 PM
✅
292kj
79rpm
39%
17mph
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Monday 5/17/21 @ 10:57 AM
✅
321kj
83rpm
39%
17mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Monday 3/8/21 @ 10:26 PM
✅
300kj
81rpm
39%
17mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Wednesday 1/27/21 @ 6:44 PM
✅
309kj
84rpm
39%
17mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Monday 12/21/20 @ 11:47 AM
✅
309kj
83rpm
39%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Monday 5/4/20 @ 12:5 PM
✅
285kj
86rpm
35%
15mph
Workouts
189
kj
Saturday 4/15/23
319
kj
Wednesday 1/26/22
189
kj
Tuesday 3/9/21
218
kj
Thursday 1/28/21
209
kj
Friday 12/18/20