Shake and Bake

Workouts

Tuesday 11/17/20 @ 1:34 PM
233kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 7:52 PM
✅
356kj
87rpm
41%
18mph
Tuesday 8/16/22 @ 7:41 PM
156kj
74rpm
39%
15mph
30 min 60s Rock Ride
Denis Morton
Saturday 8/6/22 @ 3:33 PM
✅
227kj
78rpm
43%
18mph
Monday 5/16/22 @ 3:7 PM
150kj
64rpm
43%
15mph
30 min Donna Summer Ride
Cody Rigsby
Monday 3/28/22 @ 9:5 PM
✅
254kj
70rpm
49%
18mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 10:22 PM
✅
346kj
84rpm
41%
18mph
Monday 12/28/20 @ 3:33 PM
271kj
70rpm
43%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 10:23 PM
✅
376kj
75rpm
46%
18mph
Sunday 10/25/20 @ 2:14 PM
139kj
74rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 11:7 PM
✅
222kj
78rpm
43%
17mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 4:47 PM
✅
344kj
85rpm
41%
18mph
Tuesday 5/12/20 @ 4:47 PM
218kj
75rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 3:21 PM
✅
363kj
77rpm
45%
18mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:47 PM
✅
370kj
84rpm
42%
18mph
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/17/20 @ 9:58 PM
✅
454kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
233 kj
Tuesday 11/17/20
✅ 356 kj
Wednesday 3/25/20
30 min 60s Rock Ride
Denis Morton
156 kj
Tuesday 8/16/22
✅ 227 kj
Saturday 8/6/22
30 min Donna Summer Ride
Cody Rigsby
150 kj
Monday 5/16/22
✅ 254 kj
Monday 3/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 346 kj
Friday 2/14/20
45 min Pentatonix Ride
Christine D'Ercole
271 kj
Monday 12/28/20
✅ 376 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
139 kj
Sunday 10/25/20
✅ 222 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/2/20
✅ 344 kj
Monday 11/4/19
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 5/12/20
✅ 363 kj
Sunday 12/8/19
45 min Power Zone Ride
Denis Morton
207 kj
Friday 4/10/20
✅ 370 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Friday 2/14/20
✅ 454 kj
Monday 2/17/20