Shake and Bake

Workouts

Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 1:59 PM
✅
379kj
76rpm
37%
15mph
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:28 PM
✅
248kj
80rpm
39%
15mph
Friday 3/11/22 @ 6:24 PM
187kj
70rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:15 PM
✅
201kj
83rpm
39%
14mph
Tuesday 2/9/21 @ 8:32 PM
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/13/23 @ 3:49 PM
✅
272kj
78rpm
35%
16mph
Saturday 4/15/23 @ 1:27 PM
189kj
72rpm
36%
14mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 4:15 PM
✅
254kj
82rpm
40%
16mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 5:48 PM
✅
256kj
81rpm
39%
16mph
Monday 3/1/21 @ 3:43 PM
✅
227kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 10:58 PM
✅
240kj
78rpm
38%
15mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 1:35 PM
✅
243kj
81rpm
36%
15mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:12 PM
✅
191kj
81rpm
33%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 1/26/22
✅ 379 kj
Monday 1/29/24
45 min Power Zone Ride
Matt Wilpers
177 kj
Friday 2/3/23
✅ 248 kj
Sunday 2/5/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
187 kj
Friday 3/11/22
✅ 201 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/9/21
✅ 272 kj
Thursday 7/13/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
189 kj
Saturday 4/15/23
✅ 254 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 1/28/21
✅ 256 kj
Wednesday 2/22/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 227 kj
Monday 3/1/21
203 kj
Wednesday 3/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
188 kj
Friday 6/11/21
✅ 240 kj
Monday 6/14/21
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 5/18/21
✅ 243 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/9/21
✅ 191 kj
Tuesday 3/9/21