Shake and Bake

Workouts

Monday 11/22/21 @ 12:59 PM
✅
288kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Tuesday 6/1/21 @ 1:23 AM
✅
245kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:40 AM
182kj
65rpm
37%
13mph
Thursday 11/26/20 @ 2:51 PM
✅
233kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
182kj
65rpm
38%
13mph
Sunday 7/26/20 @ 5:2 PM
✅
138kj
75rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/13/19 @ 2:8 PM
107kj
66rpm
43%
15mph
Tuesday 6/2/20 @ 7:45 PM
✅
199kj
76rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:43 PM
164kj
67rpm
36%
13mph
Monday 8/26/19 @ 1:3 PM
✅
222kj
76rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
Sunday 9/22/19 @ 4:15 PM
✅
211kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 10:58 PM
205kj
66rpm
39%
14mph
Friday 9/13/19 @ 9:0 AM
✅
191kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
Tuesday 8/6/19 @ 12:54 PM
✅
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:54 PM
188kj
71rpm
37%
13mph
Friday 6/28/19 @ 11:12 AM
✅
187kj
74rpm
34%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 10:0 AM
170kj
54rpm
40%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Monday 11/22/21
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Denis Morton
✅ 245 kj
Tuesday 6/1/21
182 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Thursday 11/26/20
182 kj
Thursday 6/11/20
20 min FTP Test Ride
Matt Wilpers
✅ 138 kj
Sunday 7/26/20
107 kj
Saturday 4/13/19
45 min Power Zone Ride
Denis Morton
✅ 199 kj
Tuesday 6/2/20
164 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 222 kj
Monday 8/26/19
204 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 211 kj
Sunday 9/22/19
205 kj
Wednesday 9/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 191 kj
Friday 9/13/19
171 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 194 kj
Tuesday 8/6/19
188 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 187 kj
Friday 6/28/19
170 kj
Thursday 4/11/19