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Shake and Bake
downtown_brown
Lavallette, NJ
10
Beat aikidodale
VS
aikidodale
Daily Stoic - 2024
273 🔥
Beat downtown_brown
Workouts
Next Workouts
Wednesday 1/26/22 @ 4:55 PM
319
kj
69
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/27/22 @ 11:37 PM
✅
772
kj
84
rpm
46
%
20
mph
Friday 2/3/23 @ 11:6 PM
177
kj
71
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/5/23 @ 1:15 PM
✅
411
kj
86
rpm
42
%
19
mph
Sunday 10/1/23 @ 5:52 PM
130
kj
69
rpm
36
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/30/23 @ 11:38 AM
✅
305
kj
85
rpm
44
%
19
mph
Tuesday 3/9/21 @ 8:16 PM
189
kj
74
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:14 PM
✅
491
kj
84
rpm
47
%
20
mph
Friday 12/18/20 @ 5:43 PM
209
kj
76
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 1:2 AM
✅
507
kj
88
rpm
46
%
21
mph
Wednesday 9/2/20 @ 4:28 PM
237
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 10:44 PM
✅
530
kj
87
rpm
47
%
21
mph
Monday 5/4/20 @ 6:32 PM
196
kj
76
rpm
31
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/4/20 @ 3:25 PM
✅
505
kj
90
rpm
43
%
20
mph
Sunday 6/16/19 @ 9:1 PM
264
kj
70
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 11:0 AM
✅
694
kj
80
rpm
50
%
21
mph
Sunday 3/24/19 @ 11:1 PM
181
kj
75
rpm
33
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/26/19 @ 2:48 PM
✅
476
kj
86
rpm
43
%
19
mph
Saturday 3/16/19 @ 12:56 PM
168
kj
83
rpm
30
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/13/19 @ 6:2 PM
✅
479
kj
89
rpm
44
%
20
mph
Next Workouts
downtown_brown
Lavallette, NJ
10
Beat aikidodale
VS
aikidodale
Daily Stoic - 2024
273 🔥
Beat downtown_brown
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
319
kj
Wednesday 1/26/22
✅
772
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
177
kj
Friday 2/3/23
✅
411
kj
Sunday 2/5/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
130
kj
Sunday 10/1/23
✅
305
kj
Sunday 4/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Tuesday 3/9/21
✅
491
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Friday 12/18/20
✅
507
kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
237
kj
Wednesday 9/2/20
✅
530
kj
Wednesday 9/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
196
kj
Monday 5/4/20
✅
505
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
264
kj
Sunday 6/16/19
✅
694
kj
Saturday 6/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
181
kj
Sunday 3/24/19
✅
476
kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
168
kj
Saturday 3/16/19
✅
479
kj
Wednesday 2/13/19
Next Workouts