aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

aikidodale
Daily Stoic - 2024
Total Rides: 893

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Sunday 2/11/24 @ 2:8 PM
Difficulty: 3.19 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/11/24 @ 1:21 PM
Difficulty: 0 / 10
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446kj
85rpm
45%
20mph
5 min Post-Ride Stretch
Ben Alldis
Saturday 2/10/24 @ 2:37 PM
Difficulty: 3.19 / 10
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45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 1:49 PM
Difficulty: 8.08 / 10
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461kj
86rpm
44%
20mph
30 min 80s Yoga Flow
Ross Rayburn
Tuesday 2/6/24 @ 11:15 AM
Difficulty: 4.56 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 2/5/24 @ 1:5 PM
Difficulty: 3.19 / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 2/5/24 @ 12:2 PM
Difficulty: 7.67 / 10
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595kj
83rpm
45%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/4/24 @ 1:52 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/4/24 @ 1:6 PM
Difficulty: 6.78 / 10
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421kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/1/24 @ 1:12 PM
Difficulty: 3.19 / 10
View Class