Shake and Bake
Workouts
Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 4:52 PM
✅
640kj
89rpm
50%
22mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
Saturday 1/29/22 @ 3:40 PM
✅
1021kj
90rpm
50%
22mph
Friday 6/11/21 @ 1:40 PM
188kj
78rpm
33%
14mph
Wednesday 3/17/21 @ 10:15 AM
✅
601kj
86rpm
51%
22mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
Tuesday 5/18/21 @ 3:23 PM
✅
655kj
88rpm
52%
23mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
Sunday 3/7/21 @ 1:5 PM
✅
596kj
92rpm
48%
22mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
Thursday 5/21/20 @ 10:2 AM
✅
573kj
94rpm
47%
22mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
Wednesday 12/2/20 @ 10:45 AM
✅
595kj
91rpm
49%
22mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 9:47 AM
✅
644kj
91rpm
50%
23mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
Monday 5/4/20 @ 10:1 AM
✅
640kj
92rpm
49%
22mph
Friday 4/10/20 @ 2:4 PM
207kj
74rpm
36%
14mph
Tuesday 4/7/20 @ 10:9 AM
✅
607kj
88rpm
50%
22mph
Workouts
319
kj
Wednesday 1/26/22
188
kj
Friday 6/11/21
189
kj
Tuesday 3/9/21
218
kj
Thursday 1/28/21
209
kj
Friday 12/18/20