Shake and Bake

Workouts

Monday 3/1/21 @ 3:43 PM
227kj
78rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/7/23 @ 12:53 PM
✅
630kj
85rpm
52%
23mph
Friday 2/3/23 @ 11:6 PM
177kj
71rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 2:49 PM
✅
711kj
68rpm
64%
24mph
Monday 5/16/22 @ 3:7 PM
150kj
64rpm
43%
15mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
✅
526kj
85rpm
60%
25mph
Wednesday 1/26/22 @ 4:55 PM
319kj
69rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/20/22 @ 3:51 PM
✅
1193kj
93rpm
52%
24mph
Friday 12/18/20 @ 5:43 PM
209kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
✅
625kj
93rpm
48%
22mph
Thursday 1/28/21 @ 2:45 PM
218kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Tuesday 5/18/21 @ 3:56 PM
221kj
73rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 11:59 AM
✅
615kj
88rpm
48%
21mph
Tuesday 3/9/21 @ 8:16 PM
189kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 12:18 PM
✅
532kj
80rpm
52%
21mph
Monday 5/4/20 @ 6:32 PM
196kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Wednesday 9/2/20 @ 4:28 PM
237kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 2:6 PM
✅
580kj
96rpm
46%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
227 kj
Monday 3/1/21
✅ 630 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
177 kj
Friday 2/3/23
✅ 711 kj
Thursday 2/9/23
30 min Donna Summer Ride
Cody Rigsby
150 kj
Monday 5/16/22
✅ 526 kj
Tuesday 3/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Wednesday 1/26/22
✅ 1193 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 12/18/20
✅ 625 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
218 kj
Thursday 1/28/21
✅ 602 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 5/18/21
✅ 615 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 3/9/21
✅ 532 kj
Monday 3/1/21
45 min Power Zone Max Ride
Matt Wilpers
196 kj
Monday 5/4/20
✅ 523 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Wednesday 9/2/20
✅ 580 kj
Saturday 8/29/20